Maple Roasted
Pecan & Banana Bowl
A sweet and savory chai spiced oat bowl with caramelized banana sauce, maple roasted sweet potato and crunchy pecans
Get ready to never look at oats the same way again. This bright, savory chai spiced oat bowl is about to knock your socks off. With layers of roasted sweet potato and butternut squash, caramelized banana sauce, toasted pecans, maple syrup and sweet, juicy raisins, it will leave you feeling warm and satisfied even on the chilliest morning.
ingredients
Butternut Squash, Almond Milk, Sweet Potato, Banana, Instant Oat, Maple Syrup, Raisin, Pecan, Olive Oil, Chia Seed, Ginger, Flax Seed, Lemon Juice, Lemon Zest, Salt, Vanilla Bean Powder, Cinnamon, Black Pepper, Turmeric, Cardamom, Nutmeg, Clove
nutrition
Serving size 1 pouch (125g)
Calories: 585
Total fat 25g (32%)
Saturated Fat 2g (10%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 382mg (14%)
Total Carbohydrate 88g (32%)
Dietary Fiber 17g (61%)
Total Sugar 38g (Includes 17g Added Sugars)
Protein 11g (22%)
Vitamin D 0mcg (0%)
Calcium 280mg (21%)
Iron 4mg (22%)
Potassium 1510mg (32%)
instructions
- Open bag and remove oxygen absorber.
- Add boiling water to the fill line.
- Stir and reseal for 12-15 minutes.
- Open, stir, check hydration and add more water if needed. Seal another five minutes.
- Use good judgment to decide readiness.
- Dig in.
Butternut Squash, Almond Milk, Sweet Potato, Banana, Instant Oat, Maple Syrup, Raisin, Pecan, Olive Oil, Chia Seed, Ginger, Flax Seed, Lemon Juice, Lemon Zest, Salt, Vanilla Bean Powder, Cinnamon, Black Pepper, Turmeric, Cardamom, Nutmeg, Clove
Serving size 1 pouch (125g)
Calories: 585
Total fat 25g (32%)
Saturated Fat 2g (10%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 382mg (14%)
Total Carbohydrate 88g (32%)
Dietary Fiber 17g (61%)
Total Sugar 38g (Includes 17g Added Sugars)
Protein 11g (22%)
Vitamin D 0mcg (0%)
Calcium 280mg (21%)
Iron 4mg (22%)
Potassium 1510mg (32%)
1. Open bag and remove silica packet.
2. Add boiling water to the fill line, stir and seal for 10 minutes.
3. Open, stir, check hydration and add more water if needed.
Seal another 2 minutes.
4. Use good judgment to decide readiness.
5. Dig in.
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